Brittany Schwartz

is an Integrative Nutritional Health and Wellness Coach,

behavior strategist, podcast host, and mother devoted to helping individuals

rebuild their health, confidence, and clarity — especially during life transitions.

Her work is deeply rooted in both professional training and lived experience.

As a mother navigating postpartum life, Motherhood, entrepreneurship,

real life relationship growth, and personal growth,

Brittany understands firsthand the emotional, physical,

and relational shifts that occur when life changes.

She specializes in supporting clients through:

• Postpartum wellness and identity rebuilding

• Nervous system regulation and emotional resilience

• Nutrition for both adults and children

• Sustainable weight and metabolic health

• Dating clarity and relationships and patterns

• Boundary-setting and self-respect development with communication

• Creating balance without burnout

With a background in psychology (studying) and business management,

Brittany approaches coaching through the lens of behavior change,

attachment awareness, and lifestyle restructuring. She helps clients build practical systems

for their health while strengthening their confidence and self-trust. 

Brittany also helps clients build their own business's, luxury brands 

as well as develop a plan to tailor the next 5 years in business.

Her philosophy is simple: You can be nurturing and disciplined.

You can be loving and have Boundaries.

You can build a healthy body without losing yourself in the process.

Through virtual coaching and her podcast, Brittany provides grounded,

strategic support for men and women who want to improve their nutrition,

relationships, and overall life direction —

without extreme programs or unrealistic expectations.

She believes wellness is not just about food or fitness —

it’s about identity, emotional maturity, and learning how to create a life that feels stable, strong, and aligned.

Dive into the Life Circle with Brittany and see the 14 food groups in our "Primary Food"​

or begin sessions for you as a new mom, include your child and their nutrition or behavioral patterns

so we can create what works for you. Every second counts! So don't wait, Join in for a session and begin this 

weekly or bi weekly change for you, your life and allow yourself to truly, 100% focus on you. 

The New You. Is just one step away. Run to it!​

If these sessions are for you and your child we will happily make sure you're both considered

in your time, You are equally as important. Please be ready to truly change your life for the good.