What is trauma? Part 1

Let’s start with talking about a few of the things that need to be discuss the four common trauma responses. Below are a few signs and things to look for, when seeing if you or someone you know has experienced things like this.

Please be sure to respond with care. Some of them might not even be aware or willing to see that they’re suffering and it’s not our job to show them either it’s our job to love our people enough to water them. Then when they are strong enough to have that conversation from the help of you or them finding strength then you tell them you’d like to talk about something that is attached to something you consider a sensitive subject allow them the space to decide if they can discuss this. Then tell them how proud you are of them for growing. This is just ONE of many ways you can show support to someone suffering with any of these things.

Trauma can be something that is generational. It can be some thing that happens from an accident with your vehicle, or in a situation where someone misunderstood you and made you feel unheard there is very many forms of trauma, and we often tell ourselves that it doesn’t matter because so many people around us try to tell us these things, but in the long run, when we sweep so many things under the rug, the dirt starts to showcase itself at the top of the rug. We have the ability to actually clean things up. Some of the stuff can seriously be toxic. There is so many things everyone could remember, to create a safer environment for everybody. If you are suffering from one of these four trauma responses, remember that you are not alone. If you were looking for somebody to talk to you can book on our website. But please remember there are so many resources. We will be adding another blog for resources that you can use for mental health and for help for situations in whatever time of need we could fathom if you happen to think of some thing that you think could be useful please make sure to add that to our blog post in the comments section. That way more people are able to heal is by a collective coming together as a community helping one another in the spaces that either we didn’t know existed, or the places we’ve forgotten about. Our challenge for you. Lend a helping hand. For someone you know! You never know what it’s going to make happen for them. But you also never know what might change inside of you. Do it for the butterfly effect! Do it for them! Do it for you! Do it for the collective healing process!